What RMS actually means
The root-mean-square voltage of a waveform is the DC voltage that would dissipate the same power in a resistor. That is why RMS is the number that matters for heating, power, and "how big is this signal" questions: 230 V RMS mains delivers exactly the power that 230 V of DC would. Peak and peak-to-peak, by contrast, describe the extremes the waveform reaches — useful for checking headroom, breakdown voltage, and what your oscilloscope shows.
The conversion factors
Every relationship here is a fixed multiple of the peak value Vp, and the multiple depends on the wave shape:
| Waveform | RMS | Average (rectified) | Peak-to-peak |
|---|---|---|---|
| Sine | Vp/√2 = 0.707 Vp | 2Vp/π = 0.637 Vp | 2 Vp |
| Square | Vp | Vp | 2 Vp |
| Triangle | Vp/√3 = 0.577 Vp | Vp/2 = 0.500 Vp | 2 Vp |
Mains example
European mains is 230 V RMS. Its peak is 230 × √2 = 325 V, and its peak-to-peak swing is 650 V — which is why insulation and capacitor voltage ratings have to be chosen for the peak, not the RMS figure. A 325 V peak rectified and smoothed gives roughly that DC bus voltage.
Why cheap multimeters get it wrong
Many inexpensive meters are "average-responding, RMS-calibrated": they actually measure the rectified average and multiply by 1.11, the ratio that converts a sine's average to its RMS. On a sine that is exact, but on a square or triangle wave — or a distorted or clipped signal — the average-to-RMS ratio is different, and the reading is wrong. A "true RMS" meter integrates the square of the waveform and gets it right regardless of shape. The crest factor (peak ÷ RMS) is 1.41 for a sine, 1.00 for a square, and 1.73 for a triangle.
Related tools: the decibel calculator works in voltage ratios that are almost always RMS, and the frequency & period calculator handles the timing axis of the same waveforms.